Interested in fitness classes, group exercise classes, small group personal training or 1-on1 training? Certified trainers are on staff to help meet your fitness goals.
Starting May 24th
Adults Only 18+
Includes unlimited W.O.D and
Fitness classes
W.O.D WORKOUT HOURS
Mon/Wed/Fri
● 5:45am-6:30am
● 6:30am-7:15am
● 7:15am-8:00am
● 8:00am-8:45am
*Self-guided, Trainer-supported a.m. Sessions, each 45 minutes in length.
M-F
5:30-6:15
6:15-7:00
7:00-7:45
7:45-8:30
Fitness CLASS SCHEDULE
Monday- Friday
See class schedules for more info.
.F.A.S.T Elite Youth Program
FLEXIBILITY-AGILITY-SPEED-TRAINING
$89 monthly- go up to 3 times a week!
Youth Athletes 10 - Up
Classes throughout week offered
Mon-Thurs (3 times slots) 4:30-730
Fri-4:30 & Sat 10:00am
8 week program
F.A.S.T "Littles" Program
Starting April 19th
$59 monthly go up to 2 times a week!
Beginning on the right foot with movement and athletics!
Youth Athletes 7 - 9
Monday through Fridays
5:00pm-5:30pm
$59 per month go up to 2 times a week!
Skill clinics, Hockey Treadmill and performance training for the hockey player at any level.
ASK US how we can help your soccer athlete!
Assortment of classes and clinics run by Baseball coaches focusing on the fundamentals of pitching, hitting, fielding and catching.