Hockey Specific Training & Hockey Treadmill Training

The Ultimate Power Skating Tool 

•  Improve Strength and Conditioning
• Dynamic sprint speed improvement
• Improved glute, hamstring, hip and quad strength
• Achieve anaerobic burn state quicker than on regular ice
• Builds muscles required for improved skating stride recovery and efficiency 

 Active coaching. Each player receives constant one-on-one instruction specific to their individual needs, current skill set, and age. Players receive intensive coaching on proper skating stride biomechanics, including proper anatomical alignment and power generation concepts. 

 Improve your Skating Mechanics

• Immediate verbal and visual feedback 
• Improved stride length, recovery, force application 
• Naturally teaches players better balance when skating
• Improved quick starts
• Measured improvement through video analysis

 Skating surface friction. The friction on the skating treadmill is much higher than real ice which means that the player has to push more than on the ice. Because of this, the skating treadmill workouts help build leg strength, increase the cardiovascular fitness of the player, all to develop an understanding of how power is achieved. 

 Real Time Visual Feedback.  Real Time Visual Feedback allows the athlete to see for themselves the corrections that need to be made. When physical movements can be visually understood, the rate of comprehension is greatly accelerated. Players also exhibit increased Memory and Retention of what they have learned 

RESULTS GUARANTEED

Every athlete regardless of their experience will see immediate results on the treadmill.  Whether you are just starting out and learning to skate more efficient or you are an Elite player wanting to work on the finer details, "results are guaranteed" 

•  Personalized Hockey Treadmill Training Session for individual Groups.
• If you are interested in speaking about a private group please reach out to info@impactspeedzone.com