That provides a unique training environment where athletes can focus on their individual goals while being supported in a positive group training situation.
Its not your typical gym or training facility. By using standards of each sport, bringing in unique equipment, new training modalities, high level coaching and a positive atmosphere this gives each athlete opportunities to improve in areas of their game or basic fitness level!
By always mixing things up and keeping a high energy team atmosphere there's plenty of time to work hard while having fun.
Lets push the boundaries together while seeing what's possible as individuals or as a team and making something ordinary extraordinary!
Betsy Martell, NASM-CPT