ADULT FITNESS CLASSES & PERSONAL TRAINING

WORKOUT OF THE DAY

W.O.D.

CIRCUIT STYLE FULL BODY TRAINING

TRAINER SUPPORTED MORNING SESSIONS

45 minutes in length.

This fun "get your day started right" workout is a circuit-style, full body workout. Designed not only to prevent injuries and allow you do more everyday activities with ease. It will also burn calories, build strength in muscle mass, flexibility, balance and endurance while raising your metabolic rate and improve cardiovascular health.

They are led by a certified personal trainer who will be there to help you with modifications, correct form, and keep you motivated! Every fitness level is welcome! This is an intimidation-free zone!

Class size is limited to 10 participants per session.

ALL FITNESS LEVELS ARE WELCOME!

$75.00 UNLIMITED MONTHLY MEMBERSHIP

UNLIMITED ACCESS TO ALL ADULT FITNESS CLASSES

OFFERED Monday trough Friday

TRX & W.O.D. (workout of the day)

No contracts/no sign up fees
Freeze or cancel membership at anytime
Try a class for free
No drop ins - MUST SIGN UP
Personal training, group and couple training available upon discussion

SCHEDULE

W.O.D Fitness Classes MONDAY-FRIDAY

5:30 am-6:15 am

6:30 am-7:15 am

7:30 am-8:15 am

Personal Training hours vary and will need to be scheduled through the trainer.

SCHEDULE IS SUBJECT TO CHANGE DURING THE YEAR

"Working with Betsy at Impact Speed Zone has been a game changer for me and my family. She is fantastic at learning how individuals are motivated and changes her coaching style to best suit you and your personality. The workout sessions are never boring and are ever-changing to ensure your body is continuously strengthening and not stuck in a routine. The training schedule makes it easy to fit into a hectic life and that convenience is of the utmost importance for busy families. Betsy has become a household name for us and we cannot say enough good things about her - she is caring, non-judgmental, and an overall amazing coach!"

"I joined the Impact Speed Zone 9 months ago. I was relatively new to the fitness world, and being close to 60 than 50, in need of helo. Working out with Betsy has been life changing. My farm chores are easier now, and I'm able to do things I was struggling with. Every workout is different and challenging, but we have fun!"