PERSONAL TRAINING

This group class will get you moving!  We will utilize a wide range of equipment and formats to keep you interested time after time.  No intimidation here, just encouragement from our Certified personal trainers and a good sweat.

 Max per class- 10

$15 per class or packages available

 $100 Monthly Unlimited Fitness Classes

$125 (10) Fitness Classes  

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.  We will perform TRX exercises while mixing in some cardio to keep that heart rate up.  This is a full body workout with a cardio component.

 Max per class- 10

$15 per class or packages available 

$100 Monthly Unlimited Fitness Classes

$125 (10) Fitness Classes  

Have you lost touch with your fitness? Whether you have lost touch or coming back from an injury or maybe you are just starting your fitness journey this class is for you! Certified personal trainers will use resistance and get the heart rate up using low impact exercises and modifications when necessary. Work at a level that you're comfortable with.

 Max per class- 10

$15 per class or packages available

 $100 Monthly Unlimited Fitness Classes

$125 (10) Fitness Classes  

Betsy Martell at 858-208-9727

This workout will keep your interest - you never know what you’re going to get.  Each suit has a different exercise assigned to it.  You shuffle the deck, pick a card and get at it until all 52 cards have been flipped.

 Max per class- 10

$15 per class or packages available

 $100 Monthly Unlimited Fitness Classes

$125 (10) Fitness Classes  

Tabata is a type of HIIT workout that's just four minutes long. In tabata, you cycle through eight rounds of 20 seconds of work and 10 seconds of rest. All-out effort spikes your heart rate and burns major calories in just a short amount of time.  The class will consist of a warm-up, 4-5 tabata sets and a cool-down and stretch.  Caution:  this class is fun and addictive!

 Max per class- 10

$15 per class or packages available 

$100 Monthly Unlimited Fitness Classes

$125 (10) Fitness Classes  

SGPT gives you an opportunity to get more personal training than a group class, but still have the fun and motivation of training with others. If you would like, your certified personal trainer will keep a client profile for you with goals and progress notes. 

 If you have a friend(s) and you would like to schedule a different SGPT time other than the ones listed, contact 

Betsy Martell at 858-208-9727

Min 2 - Max 4 per class

$30 per class 

$250 10 Small Group Training Sessions

$200 Monthly Unlimited Group Training Sessions