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PERSONAL TRAINING

at IMPACT FITNESS 

for adults and youth

Personal Training

Personalized coaching, support, and motivation!  

Your trainer will create a safe and effective exercise program that is unique to you and your fitness goals.  


Personal Training

1-on-1

$65/session

$300 for 5 sessions ($25 savings)

$550 for 10 sessions ($100 savings)

$750 for 15 sessions ($225 savings)

Couples Training 

$70/session 

$325 for 5 sessions ($25 savings)

$600 for 10 sessions ($100 savings)

$825 for 15 sessions ($225 savings)


 Small Group Personal Training

$30 per individual session

$250 for 10 sessions  ($50 savings)

$200 Unlimited sessions per Month ($100 savings)


  •  One of the many benefits of a small group setting is your Certified Personal Trainer can work directly with you to ensure the most benefits from your class or small group training. Plus its a great time working within a small group for encouragement and support! 

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Fitness class descriptions, Personal Training and Schedule

Boot Camp

TRX Fusion (45 mins)

TRX Fusion (45 mins)

 

This group class will get you moving!  We will utilize a wide range of equipment and formats to keep you interested time after time.  No intimidation here, just encouragement from our Certified personal trainers and a good sweat.

 Max per class- 10

$15 per class or packages available

 $100 Monthly Unlimited Fitness Classes

$125 (10) Fitness Classes  


Sign up for class

TRX Fusion (45 mins)

TRX Fusion (45 mins)

TRX Fusion (45 mins)

 

 

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.  We will perform TRX exercises while mixing in some cardio to keep that heart rate up.  This is a full body workout with a cardio component.

 Max per class- 10

$15 per class or packages available 

$100 Monthly Unlimited Fitness Classes

$125 (10) Fitness Classes  

sign up for class

Phase 1 Fitness

TRX Fusion (45 mins)

All Cards on Deck (45 mins)


Have you lost touch with your fitness? Whether you have lost touch or coming back from an injury or maybe you are just starting your fitness journey this class is for you! Certified personal trainers will use resistance and get the heart rate up using low impact exercises and modifications when necessary. Work at a level that you're comfortable with.

 Max per class- 10

$15 per class or packages available

 $100 Monthly Unlimited Fitness Classes

$125 (10) Fitness Classes  

Betsy Martell at 858-208-9727



Sign up for Class

All Cards on Deck (45 mins)

Small Group Personal Training

All Cards on Deck (45 mins)

 

 

This workout will keep your interest - you never know what you’re going to get.  Each suit has a different exercise assigned to it.  You shuffle the deck, pick a card and get at it until all 52 cards have been flipped.

 Max per class- 10

$15 per class or packages available

 $100 Monthly Unlimited Fitness Classes

$125 (10) Fitness Classes  

sign up for class

Tabata (45 mins)

Small Group Personal Training

Small Group Personal Training

 

 

Tabata is a type of HIIT workout that's just four minutes long. In tabata, you cycle through eight rounds of 20 seconds of work and 10 seconds of rest. All-out effort spikes your heart rate and burns major calories in just a short amount of time.  The class will consist of a warm-up, 4-5 tabata sets and a cool-down and stretch.  Caution:  this class is fun and addictive!

 Max per class- 10

$15 per class or packages available 

$100 Monthly Unlimited Fitness Classes

$125 (10) Fitness Classes  


Sign up for class

Small Group Personal Training

Small Group Personal Training

Small Group Personal Training


 

SGPT gives you an opportunity to get more personal training than a group class, but still have the fun and motivation of training with others. If you would like, your certified personal trainer will keep a client profile for you with goals and progress notes. 

 If you have a friend(s) and you would like to schedule a different SGPT time other than the ones listed, contact 

Betsy Martell at 858-208-9727

Min 2 - Max 4 per class

$30 per class 

$250 10 Small Group Training Sessions

$200 Monthly Unlimited Group Training Sessions


Contact Personal Trainer

Fitness Class Schedule

Monday

  • Small group-10:30am
  • Tabata-11:45am
  • Boot Camp- 1:00pm

Tuesday

  • Boot Camp-7:00am
  • TRX Fusion-9:00am
  • Phase 1 Fitness-10:15am
  • All Cards on Deck-11:30

Wednesday

  • Small Group-8:15am
  • Boot Camp-9:30am
  • Tabata-10:45am
  • All Cards on deck-12:00

Thursday

  • Boot Camp-7:00am
  • Tabata-9:00am
  • TRX Fusion-10:15am
  • Phase 1 Fitness-11:30

Friday

  • 9:00am Tabata
  • 10:30am  All Cards on Deck
  • 1:00pm- Phase 1 Fitness
  • 2:00pm -FREE TRX Fusion 

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Questions:

  •  What if I don't see a time that works for me on the schedule?Contact PT@impactspeedzone.com and we will see what we can do to accommodate the times that you have available.
  • Is there a gym membership or joining fee? 

                No membership is offered at this time 

                No membership fee's for anything offered ever will be assessed

  • Can I come workout at the gym anytime I want?

               At this time, it is by appointment only or at scheduled class times

For Any Additional Questions Please reach out!

ImpactSpeedZone

S47 W30760 Hwy 59 North Prairie Wisconsin 53153