What We Offer

Fitness Training for Youth/Young adults

Impact Speed Zone believes that Performance training is built by consistency and simplicity.

Our Coaches and Trainers combine the Science and the Art of personal training for each athlete as an overall goal to improve performance. Our coaches will help athletes in their stability, sports performance and overall strength and wellness. In turn will help to amplify performance and reduce risk for potential injury.

Athletes go through a progression of stretching, warm-ups, strength training, agility & movement instruction as well as cardio intertwined into each work-out. Any level of athlete is welcome to begin training at any time.

The coaches and trainers will motivate to bring the best out of each F.A.S.T member!

Youth Training Program

Ages 10-18: After the initial evaluation, the athletes will execute a personalized training program within a group setting.
A customized athlete training program will be provided.
The program is similar to what they would get in a 1 on 1 personal training program, but for a fraction of the cost.
As athletes progress through the workouts each become more customized to their individual needs.
$89.00 Unlimited Monthly membership.
If your son or daughter would like to try it out first session is complimentary/free
Monthly Unlimited (typically 3-4 times a week)

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Schedule & Pricing for Youth/F.A.S.T Programs

SCHEDULE:

Monday & Wednesday

5:30-6:30 pm

Tuesday & Thursday

5:30-6:30 pm
6:30-7:30 pm

Saturday's
10:00-11:00 am

(More classes will be added coming in the next few weeks)

PRICING:

$89.00 monthly unlimited

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Hockey Training

Ultimate power skating tool, which improves strength and conditioning. Active coach during every session ensuring proper skating biomechanics. This will help improve your skating mechanics with immediate verbal and visual feedback.

Private Treadmill Group (make your own group)
Treadmill & Skills for teams or any hockey specific training needs
Performance Training
Please email with any questions Bud@impactspeedzone.comSESSIONS ARE BEING ADDED WEEKLY- BUT IF YOU DONT SEE A TIME TO FIT YOUR SCHEDULE PLEASE REACH OUT AND WE WILL TRY TO ACCOMODATE FOR YOU!

Pricing on Hockey Treadmill, Training, and Schedule

SPEED ZONE PASS (Buy 7 receive 8th free) $245.00

1 session - $35.00

CLICK HERE TO SIGN UP!

Treadmill Only- $35.00 (max 5 skaters 1 hour)
Treadmill & Skills Pad for teams or for private group hockey treadmill training:
Monday's 5:30-6:30pm 6:30-7:30pm
Wednesdays 5:30-6:30pm 6:30-7:30pm
Sunday’s 5:00-6:00 pm 6:00-7:00 pm

Soccer Technical Skills Training

What to expect in a Technical Skills Session

Working on passing, striking, shooting, and positioning
Work on getting a better touch, gaining strength & agility
First 30 minutes working on skills
Second 30 minutes working on strength & agility
Schedule your personal time based on needs
Team Training or One on One

Pricing: $25.00 per hour group sessions
Contact Coach for specific pricing on 1 on 1 or team training

Adult Fitness Offerings

Fitness Membership
$75.00 unlimited monthly Memberships
Includes:
W.O.D (workout of the day) & Fitness Classes Unlimited
Unlimited Work out of the day
Unlimited Fitness Classes
No sign-up fee
No Contracts

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WOD (Workout of the Day):

Self-guided, Trainer-supported a.m. sessions, total body workouts
45 minutes in length.
At the start of the session, the trainer will demo the exercises and answer any questions, then proceed to your station and get to it!
The trainer will be there for all sessions to answer questions, correct form and help with any needed modifications.
All levels of fitness are welcome!

Pricing on W.O.D. (Workout of the day)
$75.00 Monthly Unlimited (also includes fitness classes)

W.O.D Weekly Schedule:

Monday-Friday
5:30am-6:15am
6:15am-7:00am
7:00am-7:45am

CLICK HERE TO SIGN UP!

Descriptions of all Fitness Classes

Variety of options and times available for you to choose from.

Boot Camp: This group boot camp will get you moving! We will utilize a wide range of equipment and formats to keep you interested time after time. No intimidation here, just encouragement and a good sweat.

Max per class- 10

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$75.00 per month (Unlimited) Fitness Membership

TRX: is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. We will perform TRX exercises while mixing in some cardio to keep that heart rate up. This is a full body workout with a cardio component.

Max per class -10

$75.00 per month (Unlimited) Fitness Membership

Phase One: Have you lost touch with your fitness? Whether you have lost touch or coming back from an injury or maybe you are just starting your fitness journey this class is for you! We will use resistance and get the heart rate up using low impact exercises and modifications when necessary. Work at a level that you are comfortable with.

Max per class -10

$75.00 per month (Unlimited) Fitness Membership

All Cards on Deck: This workout will keep your interest - you never know what you are going to get. Each suit has a different exercise assigned to it. You shuffle the deck, pick a card, and get at it until all 52 cards have been flipped.

Max per class -10

$75.00 per month (Unlimited) Fitness Membership

Tabata: This is a type of HIIT workout that's just four minutes long. In Tabata, you cycle through eight rounds of 20 seconds of work and 10 seconds of rest. All-out effort spikes your heart rate and burns major calories in just a short amount of time. The class will consist of a warm-up, 4-5 tabata sets and a cool-down and stretch. Caution: this class is fun and addictive!

Max per class -10