Fitness Training for Youth/Young adults F.A.S.T. Programming
Impact Speed Zone believes that Performance training is built by consistency and simplicity.
Our Coaches and Trainers combine the Science and the Art of personal training for each athlete as an overall goal to improve performance. Our coaches will help athletes in their stability, sports performance and overall strength and wellness. In turn will help to amplify performance and reduce risk for potential injury.
Athletes go through a progression of stretching, warm-ups, strength training, agility & movement instruction as well as cardio intertwined into each work-out. Any level of athlete is welcome to begin training at any time.
The coaches and trainers will motivate to bring the best out of each F.A.S.T member!
We offer our Youth programs from ages 10 thru 18.
Youth Training Program
Schedule & Pricing for Youth/F.A.S.T Programs
- 4:00-5:00 pm
Tuesday, Wednesday & Thursday
- 5:00-6:00 pm
(More classes will be added and if you have a group that you are interested in specific time we can accomodate)
$85.00 monthly unlimited
Ultimate power skating tool, which improves strength and conditioning. Active coach during every session ensuring proper skating biomechanics. This will help improve your skating mechanics with immediate verbal and visual feedback.
Pricing on Hockey Treadmill, Training, and Schedule
- SPEED ZONE PASS (Buy 7 receive 8th free) $235.00
- 1 session - $35.00
IHA Skating Academy @ the Impact Speed Zone
The 8 Week Program-
1- 90-minute session per week for 8 weeks!
A dynamic / static warm up where we will focus on the three main muscle areas that will develop the athletes stride efficiency.
Skating Treadmill where we will focus on the Foundational and Explosive Speed Stages of the IHA Skating curriculum.
Sprint routine on the Woodway Sprint Trainers along with a stabilizer workout.
Cool down and a breakout session to end each session
FREE Skate sharpening after each session
Good skaters get good opportunities!
The majority of all Youth Organizations from Rec to AAA don't spend enough time teaching skating. Coaches' plans include little or no time working on the most important part of the game! SKATING ...... If it's the most important part, why isn't it focused on? Primarily because of the lack of knowledge and ability to teach skating progressions.
The vast majority of Scouts and high-level coaches / trainers agree that the following are the things they look at in a hockey player in this order
2. Compete Level / Consistency of Effort
3. Hockey IQ
4. Character / Body Language
5. Skill / Shooting
It's these opportunities that increase the odds of success. What players do with those opportunities - their work ethic, character, coachability, hockey IQ, skill development etc. - ultimately will determine how far they go!
• How do I sign up? Follow the link to our scheduling system, register and schedule
• What if I miss a session? We will work to make the session up at another training session throughout the week
• Is this right for my skater? Does your athlete want to be a faster more efficient skater? Do they want to play the game with more confidence? Do they want to have a guaranteed leg up on their competition?
• What is the age requirement? Skaters must be at least 8 years old with the maturity to understand curriculum and work hard.
Sessions will be held on Monday, Wednesday, and Sunday evenings. Each athlete upon registration will pick a day and time that they will attend for the 8-week program.
Monday, Wednesday and Sunday
500-630pm - LIMIT 5 Athletes
645-815pm - LIMIT 5 Athletes
Monday Wednesday Sunday, 6/6-8/7
Monday Wednesday Sunday 8/8-10/2
COST for the 8-week program
$400 ($50 per session)
Real time visual feedback
allows them to see for themselves the corrections that need to be made. When physical movements can be visually understood, the rate of comprehension is greatly accelerated. Players also exhibit increased MEMORY and RETENTION of what they have learned.
Skating surface friction.
The friction on the skating treadmill is higher than real ice which means that the player has to push harder than on the ice. Because of this, the skating treadmill workouts help build leg strength, increase the cardiovascular fitness of the player, and require the player to develop an understanding of how power is achieved.
Each player receives constant one-on-one instruction specific to their individual needs, current skill set, and age. Players receive intensive coaching on proper skating stride biomechanics, including proper anatomical alignment and power generation concepts.
Why we are different?
IHA utilizes a scientifically proven CURRICULUM for each and every skater. Skaters are evaluated on their first visit and placed at the appropriate level within the curriculum. The curriculum is progressive in nature and challenging to the athlete with each new workout. All skaters start with lower speeds which allow the foundational concepts of speed and power to develop. As each athlete advances, they will encounter higher speeds and elevations which produce the explosive speed required at higher levels of play. The curriculum can accommodate players from Squirt ages through NHL caliber players.
Adult Fitness Offerings
$75.00 unlimited monthly Memberships
ADULT FITNESS CLASSES and PERSONAL TRAINING Monday thru Friday
● $75 Monthly Membership will get you unlimited classes.
*These classes will get your heart pumping and your muscles stronger!
Looking for one-on-one personal training package? Our value package is 10 sessions for $550.
- (No Walk-ins) Need to sign-up online for all schedules
- No sign-up fee & No Contracts
- Fitness Classes Unlimited
- Unlimited Work out of the day
- Use of Open gym times
WOD (Workout of the Day):
Pricing on W.O.D. (workout of the day)
$75.00 Monthly Unlimited (also includes fitness classes & open gym)
- 5:30 am-6:15 am
- 6:30 am-7:15 am
- 7:30 am-8:15 am
- 9:15 am-10:00 am
A form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. We will perform TRX exercises while mixing in some cardio to keep that heart rate up. This is a full body workout with a cardio component.
TUESDAYs & THURSDAYs 11:45am-12:30pm
- Use with your Adult fitness membership ($75.00 unlimited)
- You are welcome to come in to as many fitness classes, WOD or open gym throughout the week and more than once a day.
- No restrictions on use
- Open Gym times vary from week to week and need to sign up if using during the day
- Maximum capapcity 8 in during 90 minutes
- private gym time
- Monday-Thursday 11:00am-2:30pm
- Friday 10:00am- 2:00pm
- Sunday 1:00pm-4:00pm
SOCCER SKILLS TRAINING with COACH TY
Work one on one or within a small group.
Baseball, Softball, Golf, Etc… Please inquire for pricing