Impact Fitness Academy-Youth Programming
(formerly known as the F.A.S.T Program)
We here at the Impact Speed Zone want to provide a better fitness experience for young athletes, ages 8-18 of all different sports.
This Academy is still a culmination of agility, conditioning, plyometrics, and lifting to get the athlete prepared for their sport, prevent injury, and better themselves physically. We have divided the Academy into 3 separate groups, Foundational, Speed and Strength, and Elite. Work outs are differentiated and tailored to specifics that are maximizing the athletes’ development and build their own confidence.
We want the athlete to progress through each course to perfect the skills, techniques, etc. that will benefit them at the stage they are at. That means each athlete enrolled into the Academy will begin with the foundational phase. regardless of their age. Upon review by the coaches, the athlete will then progress into the next course. You will see athletes across all of the groups during the session. Coaches will be keeping track of where your athlete is currently at within their fitness development . The programming behind each course is developed by well-experienced coaches that have played division I sports and have master degrees in kinesiology and athletic training. We stay up to date with current trends and keep the workouts fresh!
Information, Schedule & Pricing
- $85.00 PER MONTH (UNLIMITED USE)
- NO CONTRACTS/NO SIGN UP FEES
- CANCEL, JOIN OR RENEW ANYTIME
- 12 ATHLETES PER SESSION MAX
MONDAY, TUESDAY, WEDNESDAY, & THURSDAY
10:00 -11:00 AM
SCHEDULE IS SUBJECT TO CHANGE DURING THE YEAR
This course begins with the basics and proper mechanics of different work outs in a gym setting.
SPEED AND STRENGTH
This course goes a step further in beginning more advanced workouts and really developing the athlete.
Athletes who are considered elite will be receiving more one on one, personal training that will get them to the next level.
This is a course of accountability and self evaluation.