This Academy is still a culmination of agility, conditioning, plyometrics, and lifting to get the athlete prepared for their sport, prevent injury, and better themselves physically. We have divided the Academy into 3 separate groups, Foundational, Speed and Strength, and Elite. Work outs are differentiated and tailored to specifics that are maximizing the athletes’ development and build their own confidence.

We want the athlete to progress through each course to perfect the skills, techniques, etc. that will benefit them at the stage they are at. That means each athlete enrolled into the Academy  will begin with the foundational phase. regardless of their age. Upon review by the coaches, the athlete will then progress into the next course. You will see athletes across all of the groups during the session. Coaches will be keeping track of where your athlete is currently at within their fitness development . The programming behind each course is developed by well-experienced coaches that have played division I sports and have master degrees in kinesiology and athletic training. We stay up to date with current trends and keep the workouts fresh!